These poses are taken from Zyoga, The Sleep Ritual, developed by Ann Dyer. I have found them incredibly helpful for sleep.
Practice them every night before you go to bed, holding each pose for 5 deep breaths, and the inverted lake pose for up to 20 minutes if you can for better sleep.
1 Forward Bend with Chair
2 Forward Bend with Chair (Elbows)
3 Downward dog with Chair
4 Standing one leg
5 Standing one leg (Finger tips)
6 Standing one legged Forward bend
7 Seated Forward Bend
8 Inverted Lake posture (Open Hands)
You can either practice this version of the posture... (using a wall)
9 Inverted Lake posture (Hands on stomach)
Or this version... (using a wall)
10 Inverted Lake posture (Hands above head)
Or this version... (using a wall) whichever feels most comfortable for you.
11 Inverted Bound Angle
12 Downward Facing Cross Legged Posture
13 Supported Reclined Twist
14 Supported Child Pose
