Guided meditations Archives - MindHealth360 https://mh360.codepilot.com/category/guided-meditations/ Your free guide to head-to-toe mental health. Fri, 15 May 2020 11:49:36 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.5 Fear unmasked https://mh360.codepilot.com/fear-unmasked/ https://mh360.codepilot.com/fear-unmasked/#respond Tue, 06 Mar 2018 19:11:55 +0000 https://www.mindhealth360.com/?p=13517 In this guided meditation, Sarah Blondin encourages us to embrace our fear rather than retreat from it, as it is trying to teach us something and help us.

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]]> In this guided meditation, Sarah Blondin encourages us to embrace our fear rather than retreat from it, as it is trying to teach us something and help us.

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]]> https://mh360.codepilot.com/fear-unmasked/feed/ 0 Activate your freedom https://mh360.codepilot.com/activate-your-freedom/ https://mh360.codepilot.com/activate-your-freedom/#respond Thu, 08 Mar 2018 12:02:06 +0000 https://www.mindhealth360.com/?p=13766 In this guided meditation, Sarah Blondin helps us to let go of all the things which keep us trapped in our own cages — our fears, our stories, our beliefs.

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]]> In this guided meditation, Sarah Blondin helps us to let go of all the things which keep us trapped in our own cages — our fears, our stories, our beliefs.

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]]> https://mh360.codepilot.com/activate-your-freedom/feed/ 0 Learning to surrender https://mh360.codepilot.com/learning-to-surrender/ https://mh360.codepilot.com/learning-to-surrender/#respond Tue, 06 Mar 2018 19:13:53 +0000 https://www.mindhealth360.com/?p=13520 In this guided meditation, Sarah Blondin helps us to let go and experience whatever we are feeling in our current situation, rather than try to run from it.

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]]> In this guided meditation, Sarah Blondin helps us to let go and experience whatever we are feeling in our current situation, rather than try to run from it.

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]]> https://mh360.codepilot.com/learning-to-surrender/feed/ 0 Exploring the wilderness of your discomfort https://mh360.codepilot.com/exploring-wilderness-discomfort/ https://mh360.codepilot.com/exploring-wilderness-discomfort/#respond Fri, 23 Feb 2018 11:31:12 +0000 https://www.mindhealth360.com/?p=13024 In this guided meditation, Sarah Blondin encourages us to sit with whatever discomfort we are experiencing, and to learn from it and embrace it rather than try to run away from it.

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]]> In this guided meditation, Sarah Blondin encourages us to sit with whatever discomfort we are experiencing, and to learn from it and embrace it rather than try to run away from it.

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]]> https://mh360.codepilot.com/exploring-wilderness-discomfort/feed/ 0 Loving and listening to yourself https://mh360.codepilot.com/loving-listening-self-love/ https://mh360.codepilot.com/loving-listening-self-love/#respond Sun, 11 Feb 2018 20:08:12 +0000 https://www.mindhealth360.com/?p=12939 In this guided meditation, Sarah Blondin gives us a beautiful reminder to value, nourish and reconnect with ourselves.

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]]> In this guided meditation, Sarah Blondin gives us a beautiful reminder to value, nourish and reconnect with ourselves.

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]]> https://mh360.codepilot.com/loving-listening-self-love/feed/ 0 Accepting change https://mh360.codepilot.com/accepting-change/ https://mh360.codepilot.com/accepting-change/#respond Sun, 11 Feb 2018 19:26:23 +0000 https://www.mindhealth360.com/?p=12934 In this guided meditation, Sarah Blondin helps us navigate change in our lives, and shows us how to embrace change as an opportunity for growth and development, rather than something to be feared and avoided.

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]]> In this guided meditation, Sarah Blondin helps us navigate change in our lives, and shows us how to embrace change as an opportunity for growth and development, rather than something to be feared and avoided.

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]]> https://mh360.codepilot.com/accepting-change/feed/ 0 Reclaiming our misplaced power https://mh360.codepilot.com/reclaiming-misplaced-power/ https://mh360.codepilot.com/reclaiming-misplaced-power/#respond Tue, 06 Feb 2018 17:47:07 +0000 https://www.mindhealth360.com/?p=12859 In this guided meditation, Sarah Blondin helps us to come back into our power — power which we so often give away to others by looking outside of ourselves when the answers are within us all the time.

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]]> In this guided meditation, Sarah Blondin helps us to come back into our power — power which we so often give away to others by looking outside of ourselves when the answers are within us all the time.

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