Show Description

Despite being a successful banker, Dr. Christina Bjorndal suffered years of debilitating bipolar depression and eating disorders, miraculously surviving a suicide attempt which left her in a coma. She recovered thanks to orthomolecular medicine, became a naturopath, and opened a successful clinic.

Here she shares vital information about the key macro-systems that influence our mental health, and how to optimise them through nutrition, supplementation, gut repair, lifestyle habits and mental attitudes.

In this interview learn about:

• Dr. Christina’s incredible story of surviving suicide, and recovering from bipolar depression and eating disorders with naturopathic medicine
• The 3 macro-systems for health (hormones, neurotransmitters, detoxification) and how to optimise them for better mental health
• The gut-brain connection
• The 4 Rs to manage your thoughts 
• How to improve your self worth
• How naturopathy differs from functional medicine